Sleep
Short-Term or Chronic Insomnia? How to Tell, and When to Get Help
The difference between a rough patch of sleep and chronic insomnia, the signs it is time to get help, and what an insomnia evaluation looks at.
Behavioral Health Blog
Insights on anxiety, depression, ADHD, insomnia, and mental wellness from our providers.
Articles on Insomnia
Topic: Insomnia
Sleep
CBT-I: How Insomnia Treatment Works Without Relying on Sleep Aids
What cognitive behavioral therapy for insomnia (CBT-I) involves, why it is the recommended first treatment for long-term insomnia, and how it works by video.
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